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Ian K. Smith
American
July 15, 1969
Author
Women want to feel wanted. Men want to feel needed.
Ian K. Smith
Tags:
Women
Men
Want
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
Ian K. Smith
Tags:
You
Your
Those
Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth.
Ian K. Smith
Tags:
People
Us
Personal
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
Ian K. Smith
Tags:
You
People
Think
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.
Ian K. Smith
Tags:
Change
People
More
